Episode Notes:
In this episode of The Next Step, I explore what happens when we stop chasing productivity and start prioritizing presence. If you've felt overwhelmed, overcommitted, or just out of sync, this episode offers a calmer path forward.
Key Insights:
Doing less can lead to more clarity, joy, and focus
Replace endless to-do lists with 3 meaningful weekly intentions
Small rituals (like morning coffee or journaling) can help ground your day
Making space for “nothing” invites your best thinking
Letting go of “shoulds” creates room to return to yourself
Read the Full Article
Less, But Better
There are mornings when I open my to-do list and feel a quiet heaviness settle into my chest. It’s not from ingratitude or apathy, but rather from the overwhelming sensation of carrying too much. Too many tabs open, both on my screen and in my mind. Notifications, messages, deadlines, and invisible obligations hum constantly, leaving me drained before the day even begins.
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